Your workout high will keep on coming. Start with three sets and increase repetitions and sets as you get stronger. Place your middle to lower back on a large stability ball, with your feet about hip- or shoulder-distance apart planted firmly on the floor. Any fitness addict is kind of crazy for that workout high that comes from a sweat sesh—why else would you love working out so much? Slowly rise to standing as you lower your arms back down to your sides to complete one rep.
Grab your feet and pull them in toward your chest as you use your elbows to press the knees out. To modify this exercise, start with your legs bent at the knees and calves parallel to the floor. Increased blood flow means increased sensation, which means better orgasms. Get busy following your strength sesh and you basically have an excuse to skip the treadmill forever. You won't be so hangry. Be sure to keep your front knee doesn't pass over your front toes. Hold for at least 20 seconds and work up to two minutes at a time. No time for sex? Do 15 reps before switching legs or alternate legs as you go. In addition to cardio and strength training, stretching is also loosens you up, enabling you to experiment with different positions. Tell your partner about that especially tempting post-workout incentive and, chances are, you won't have to persuade him or her to be your gym buddy. With precision and control, raise your straight legs up toward the ceiling and stop when your legs are perpendicular to your body and the floor. All those fabulous brain chemicals that go rushing around during and after sex are like nature's Advil. For an added challenge, place one foot heel to toe on top of the other and hold for 10 seconds, and then switch legs without compromising form in the rest of your body. As you do that, take the crown of the head toward your toes. You can modify the pose by doing your plank on your knees, keeping the arms fully extended to the floor or by doing plank on your forearms. More on that post-workout sugar craving right here. These other tips will help you control your post-workout hanger. Exercise increases blood flow, including to your sexual organs. Sit on the floor with your legs wide apart. That increased muscle mass and decrease in fat though regular exercise and a healthy diet not only makes you look and feel better, it will also prepare your body for whatever you and your partner choose to do between the sheets. Exercise—especially strength training—is a surefire way to kick testosterone the hormone responsible for both your sex drive and muscle growth into high gear. But being a little hungry before sex could be linked to a higher sex drive: Do not allow your pelvis to sag too low or lift too high. Repeat five times then rest for 30 seconds. Slowly rise to standing as you lower your arms back down to your sides to complete one rep. Get ready for your mind to be blown:
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