But small changes can jump-start your sex drive. It's aptly named because it binds to the sex hormone testosterone. Making the same diet changes -- such as following a low-fat diet and eating lots of fruit and vegetables -- that help get blood sugar and cholesterol under control can also help turn your sex drive around -- even if you don't lose weight. For those already struggling with weight and image issues, that powerful message can easily throw a wet blanket on even the most active libido. The best place to start is often with your family doctor. Research shows overweight women's sex drive and desire are affected by the same problem. If one is fretting about this bulge or that bulge or how their butt looks from every angle, it's pretty difficult to enjoy the moment, much less be there for your partner," says Aronowitz, author of Your Final Diet.
For others, it's still not quite enough. The result, she says, is more lubrication, better arousal, and better orgasmic function. Men aren't alone with sex problems caused by poor blood flow. The key, says Aronowitz, is this: Although small changes in lifestyle along with some healthy "self-talk" can go a long way toward improving both drive and desire, if you still can't think of yourself as desirable, some professional image counseling may be in order. Can you walk away impotence? In fact, Kellogg reports that even women who have loving partners can still view themselves as sexually unattractive if their body image doesn't conform to the "norm. But small changes can jump-start your sex drive. Psychologist and body-image expert Abby Aronowitz, PhD, agrees. The more body fat you have, the higher your levels of a natural chemical known as SHBG short for sex hormone binding globulin. Looking, feeling, acting, and just being sexy is the order of the day. For those already struggling with weight and image issues, that powerful message can easily throw a wet blanket on even the most active libido. But if you feel you need more specialized help, experts say, don't hesitate to turn to a counselor with expertise in body image and weight issues. Because both conditions can cause the tiny arteries in the penis to shut down, particularly when vessel-clogging fatty deposits begin to form, McCollough says impotence or erectile dysfunction is often the result. When this happens, says Kellogg, a woman's body is far less responsive, and a drop in desire is not far behind. Being overweight does affect your libido. Sexual Desire Still Missing? You can make some changes to your body and how you think about your body to enhance your libido. Complicating matters further for both sexes: Above all, remember this: While body image can hamper both men and women, experts agree that women feel the impact more. Lose a little weight, even 10 pounds, to stimulate sex hormones Eat more nutritious foods, which control cholesterol and blood sugar levels Key your workouts to getting blood flowing to the pelvic area Pick up a sexy novel and start reading Accept your body at any size Believe in your sensuality How to begin? Experts say that one of the biggest obstacles to enjoying sex at any size is a poor body image. And ultimately a return of sexual desire. Go Italian for a better love life But cultural messages also continue to tell us that no one bigger than a size 6 should be singing the siren song of sexuality.
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