Please enter a valid email address Oops! After a few years together, it's easy to get lazy in bed. Avoid bringing negativity caused by your parents or other family members into your relationship. For couples dealing with erection problems, play involving the G-spot can be a positive addition to lovemaking. Oral stimulation of the clitoris combined with manual stimulation of the G-spot can give a woman a highly intense orgasm. Check your medication Are you and your partner experiencing a lack in sex drive? When estrogen drops at menopause, the vaginal walls lose some of their elasticity. Regular medical tests may rule out underlying conditions that may be causing your sex life to be unpleasant. Check with your doctor to find out whether your vascular system—and thus your heart, brain, and penis—is in good shape or needs a tune-up through lifestyle changes and, if necessary, medications.
Lubricant in the bedside drawer is your new best friend. You can slow this process or even reverse it through sexual activity. This exercise can help you explore possible activities you think might be a turn-on for you or your partner. Plenty of good self-help materials are available for every type of sexual issue. Better yet, visit him at work. It also gets you in the mood by reducing stress and boosting your self-esteem. When you're relaxed and feeling good about yourself, sex will start to seem within the realm of possibility again. During intercourse, many women feel that the G-spot can be most easily stimulated when the man enters from behind. Erectile dysfunction is often tied to a lack of circulation that can be caused by ill heart health. They are trained to deal with these types of problems and there is no need to feel embarrassed, especially not about a condition that could impair your sex life and may be a more serious problem. Keep your sex drive up by keeping other factors out of the bedroom. Check your medication Are you and your partner experiencing a lack in sex drive? The secret to the best sex ever There are two types of sexual conversations: Keep the spark alive Go on date nights , take a leisurely drive while listening to your favourite music from the year you started dating, book a weekend trip away, whatever it takes to keep the magic alive. Weight gain due to bad eating habits can also have an impact on your sex life — not only is excess weight bad for your heart , but it can also affect your self-esteem negatively. Although it may be obvious, never use your workplace computer to do such searches, to avoid potential embarrassment with your employer, who is likely able to track your search history. Please select a newsletter We respect your privacy. Surprise each other with flowers when it isn't a special occasion. Increased libido is often an added benefit of losing those extra pounds. These exercises can be done anywhere—while driving, sitting at your desk, or standing in a checkout line. This is especially helpful for people with low desire. You can also ask Health24's sexologist , Dr Marelize Swart, any sex-related questions. With a little bit of imagination, you can rekindle the spark. Want to put your wife in the mood for better sex? You need to feel close to him to be inspired to make love, and he often needs sex to feel close to you, explains Berman. For men, long periods without an erection can deprive the penis of a portion of the oxygen-rich blood it needs to maintain good sexual functioning.
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